Yijin Jing (易筋经) – Unlock Your Inner Strength with the Ancient Art of Tendon and Sinew Transformation with this 5th century wisdom.
Discover the Power of Yijin Jing
Yijin Jing is an ancient Qigong practice rooted in traditional Chinese medicine. It not only enhances physical performance but also promotes healing and improves overall well-being. By strengthening tendons, sinews, and internal energy (Qi), it builds resilience and vitality. Moreover, it connects physical health with mental clarity, encouraging balance in both body and mind.
The Healing Power of Yijin Jing
Supporting Recovery from Illness
Yijin Jing restores balance by improving blood and Qi flow. As a result, it strengthens internal energy, boosts immune function, and enhances circulation. Consequently, these benefits accelerate recovery from various health conditions while also reducing stress. In addition, practicing Yijin Jing regularly supports your body’s healing process and helps prevent illness.
Maintaining Long-Term Health
Even if you are not recovering from an illness, Yijin Jing plays a crucial role in maintaining good health. Specifically, it strengthens tendons and sinews, optimizes organ function, and improves energy flow. Furthermore, these effects help prevent disease and support long-term wellness. Likewise, regular practice enhances flexibility and mobility, allowing you to stay active as you age.
Enhancing Physical Strength
For those in good health, Yijin Jing offers additional benefits. Not only does it transform weak tissues into strong, flexible structures, but it also enhances posture, alignment, and immune function. As a result, your body becomes more resistant to stress and fatigue. Because of these advantages, many athletes incorporate Yijin Jing into their training to boost performance and endurance.
Boosting Longevity and Vitality
Beyond healing and strength, Yijin Jing contributes to longevity. Since it encourages deep breathing, improves circulation, and refines internal energy, it helps slow the aging process. Additionally, with regular practice, it maintains joint and muscle health while sustaining energy levels into old age. Therefore, it is a valuable practice for anyone seeking long-term vitality.
Key Benefits of Yijin Jing
- Boosts Mental Agility – Improves memory, reflexes, and mental clarity.
- Promotes Mind-Body Harmony – Strengthens the connection between the body and mind.
- Increases Flexibility and Mobility – Expands range of motion and reduces stiffness.
- Corrects Posture and Alignment – Supports skeletal and nervous system health.
- Enhances Organ Function and Qi Flow – Optimizes energy circulation and vitality.
- Stimulates Metabolism – Increases energy production and endurance.
- Encourages Longevity – Enhances breathing and energy refinement for a longer, healthier life.
Yijin Jing for Performance and Recovery
Whether you are recovering from an injury or striving to improve athletic performance, Yijin Jing provides numerous benefits. Not only does it strengthen tissues, but it also speeds up recovery and boosts endurance. Consequently, martial artists, athletes, and anyone committed to peak health can experience significant improvements. Furthermore, regular practice reduces fatigue and enhances overall resilience.
A Practice for Everyone
Yijin Jing is not just for martial artists. In fact, all athletes, bodybuilders, runners, swimmers, and dancers can all benefit from its practice. Moreover, even those interested in holistic health will find it valuable. Regardless of your background, Yijin Jing helps unlock your full potential. Most importantly, it is accessible to people of all ages and fitness levels.
Learn from Master Micke – A 51st Generation Bodhidharma Disciple
Master Micke has practiced Yijin Jing since the age of 16. With over 40 years of experience, he is a 51st-generation disciple in the Bodhidharma lineage. Under the guidance of Grandmaster Master Cheong Beng Joo (Shaolin Iron Fist) at Shuanglin Temple, Master Micke has successfully recovered from over 20 fractures, torn ligaments, and multiple disc injuries. Due to his deep knowledge of Traditional Chinese Medicine (TCM) and Yijin Jing, he is able to guide students toward better health and performance.
Over the years, Master Micke has helped many people build stronger, healthier bodies. Now, he shares his knowledge to enhance the quality of life for others. As a result, his expertise ensures that students receive personalized training tailored to their needs.
Watch Master Micke Demonstrate His Strength and Skill
- Harmony Day Performance (2019) – Watch on YouTube
- Tendon Strength Demonstration – Watch on YouTube
Yijin Jing Course Structure
Our training is carefully designed to meet your needs. Each week, one-on-one sessions guide you through structured stages at your own pace. Since each stage builds upon the last, you can expect steady and sustainable progress.
Foundation Stage: Build Strength from Within
- Difficulty Level: Easy (2/10)
- Ideal for: Beginners, elderly individuals (even up to 100 years old)
- Focus: Customised exercises, basic breathing techniques, foundational Yijin Jing principles
- Duration: 4-6 weeks, with 1.5 to 2-hour weekly sessions
- Daily Practice: 15-60 minutes
What You’ll Achieve:
- Increased energy and focus
- Reduced stress and anxiety
- Enhanced physical strength and stamina
Intermediate Stage: Deepen Your Practice
- Difficulty Level: Medium (5/10)
- Focus: Learning the 12 meridian pathways, advanced breathing techniques, and refined Yijin Jing principles
- Duration: 12 weeks, with 1.5 to 2-hour weekly sessions
- Daily Practice: 15-60 minutes
Advanced Stage: Mastery and Application
- Difficulty Level: Medium to High (7-10/10)
- Focus: Advanced techniques including the Eight Extraordinary Vessels, meditation practices, and integrating Yijin Jing into daily life (sports, work, martial arts)
- Ongoing Training: Personalized mentorship to support progress
Become a Certified Yijin Jing Instructor
With dedication and consistent training, you can become a certified instructor. Teaching Yijin Jing not only allows you to share this valuable knowledge with others but also helps preserve and pass down this ancient wisdom for future generations.
Start Your Journey Today – Unlock Your Hidden Strength!
Are you ready to transform your body and mind? Whether you’re an athlete, a martial artist, or someone interested in holistic health, Yijin Jing is for you. Moreover, with expert guidance from Micke, you can achieve your health and wellness goals efficiently and effectively.
Contact us today!
📞 Call: 02-9746-6681
📧 Email: admin@huikangkin.com.au